Justin Lawrence 10x3:00/1:00r row
7,534
Meters
30:00.0
Time
1:59.4
Pace
497
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
June 14, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 994 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | |
| r181 |
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Workout Graph
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