Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:20.7
Time
2:01.7
Pace
390
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 33:20.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 121 |
June 16, 2026 06:46:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 6,000 | 2:01.7 | 194 | 961 | 22 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 22 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 22 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 22 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 22 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 22 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 22 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/TUvn3I2DQE6nZVY8wFFDmQ