Justin Lawrence 12x1:30/1:00r row
4,767
Meters
18:00.0
Time
1:53.2
Pace
331
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 122 |
June 17, 2026 06:29:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,767 | 1:53.2 | 241 | 1103 | 18 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 18 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 18 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 18 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 18 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 18 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 18 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 18 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 18 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 18 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 18 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 18 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 18 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/xojlqFaVTyO9XWhLBOQ-Tg