Justin Lawrence 5:04 row
1,139
Meters
5:04.2
Time
2:13.5
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 61 |
June 18, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,139 | 2:13.5 | 147 | 792 | 67 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 5:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
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