Justin Lawrence 8x200m/3:00r row
1,600
Meters
4:51.6
Time
1:31.1
Pace
149
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 25:51.6 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 152 |
June 18, 2026 06:47:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,600 | 1:31.1 | 463 | 1839 | 36 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 35 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 33 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 36 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 38 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 36 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 39 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 39 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 39 | |
| r305 |
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Workout Graph
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