Justin Lawrence 10x3:00/1:00r row
7,461
Meters
30:00.0
Time
2:00.6
Pace
486
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,621 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
June 19, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 972 | 20 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 21 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 20 | |
| r160 |
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Workout Graph
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