Justin Lawrence v0:20/1:23r...6 row
443
Meters
2:00.0
Time
2:15.4
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 443 |
| Overall Time | 12:42.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 0 |
June 20, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 443 | 2:15.4 | 141 | 1050 | 20 |
| 0:20.0 | 68 | 2:27.0 | 110 | 900 | 15 |
| 0:20.0 | 78 | 2:08.2 | 166 | 1080 | 21 |
| 0:20.0 | 77 | 2:09.8 | 160 | 1080 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 21 |
| 0:20.0 | 75 | 2:13.3 | 148 | 1080 | 21 |
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 21 |
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Workout Graph
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