Justin Lawrence 15x2:00/0:30r row
7,390
Meters
30:00.0
Time
2:01.7
Pace
477
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,495 |
| Overall Time | 37:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 95 |
June 21, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,390 | 2:01.7 | 194 | 954 | 20 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 20 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 20 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 20 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 20 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 20 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 20 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 20 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 20 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 20 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 20 | |
| r105 |
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Workout Graph
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