Sign Up

Justin Lawrence v0:20/1:41r...10 row

1,120

Meters

3:20.0

Time

1:29.2

Pace

107

Calories

Rest Distance220
Rest Time15:19.0
Overall Distance1,340
Overall Time18:39.0
Average Watts492
Calories Per Hour1926
Stroke Rate30
Stroke Count100
Drag Factor154

June 22, 2026 06:45:41

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Ct7a-Y9tQQGhcM9JKk07EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,120 1:29.2 492 1926 30
0:20.0 111 1:30.0 479 1800 30
r: 1:41 32
0:20.0 110 1:30.9 466 1800 30
r: 1:41 39
0:20.0 111 1:30.0 479 1800 30
r: 1:42 36
0:20.0 113 1:28.4 505 1980 30
r: 1:41 26
0:20.0 112 1:29.2 492 1980 30
r: 1:48 7
0:20.0 113 1:28.4 505 1980 30
r: 1:42 26
0:20.0 112 1:29.2 492 1980 30
r: 1:41 20
0:20.0 113 1:28.4 505 1980 30
r: 1:41 18
0:20.0 112 1:29.2 492 1980 30
r: 1:42 16
0:20.0 113 1:28.4 505 1980 30
r220

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.