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Justin Lawrence 20x0:20/0:40r row

2,061

Meters

6:40.0

Time

1:37.0

Pace

168

Calories

Rest Distance464
Rest Time12:40.0
Overall Distance2,525
Overall Time19:20.0
Average Watts383
Calories Per Hour1512
Stroke Rate30
Stroke Count206
Drag Factor153

June 23, 2026 06:18:59

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,061 1:37.0 383 1512 30
0:20.0 102 1:38.0 371 1440 33
0:20.0 101 1:39.0 361 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 102 1:38.0 371 1440 30
0:20.0 104 1:36.1 394 1620 33
0:20.0 102 1:38.0 371 1440 30
0:20.0 104 1:36.1 394 1620 30
0:20.0 101 1:39.0 361 1440 30
0:20.0 105 1:35.2 405 1620 33
0:20.0 104 1:36.1 394 1620 30
0:20.0 103 1:37.0 382 1440 30
0:20.0 107 1:33.4 429 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 108 1:32.5 441 1800 33
r464

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