Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:38.9
Time
2:03.2
Pace
384
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 33:38.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 122 |
June 24, 2026 06:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 6,000 | 2:03.2 | 187 | 934 | 22 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 22 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 22 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 22 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 22 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 22 | |
| r110 |
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Workout Graph
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