Justin Lawrence 12x1:30/1:00r row
4,749
Meters
18:00.0
Time
1:53.7
Pace
331
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 29:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 121 |
June 25, 2026 06:46:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,749 | 1:53.7 | 238 | 1103 | 18 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 18 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 18 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 18 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 18 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 18 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 18 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 18 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 18 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 18 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 18 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 18 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 18 | |
| r164 |
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Workout Graph
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