Justin Lawrence 10x3:00/1:00r row
7,563
Meters
30:00.0
Time
1:59.0
Pace
502
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 125 |
June 26, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1004 | 19 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 19 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | |
| r158 |
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Workout Graph
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