Justin Lawrence v1:00/1:39r...15 row
3,975
Meters
15:00.0
Time
1:53.2
Pace
277
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 4,205 |
| Overall Time | 35:02.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 123 |
June 27, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1108 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:39 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:20 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:26 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 1:22 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:21 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:17 | 16 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:17 | 11 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:15 | 11 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:16 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 1:20 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| r: 1:17 | 11 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:16 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| r: 1:17 | 13 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 1:21 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:18 | 15 | |||||
| r230 |
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Workout Graph
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