Justin Lawrence 10x500m/1:00r row
5,000
Meters
19:07.9
Time
1:54.7
Pace
345
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 29:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 121 |
June 29, 2026 06:31:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1081 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | |
| r177 |
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Workout Graph
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