Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:22.5
Time
2:01.8
Pace
389
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 33:22.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 121 |
June 30, 2026 06:25:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 6,000 | 2:01.8 | 193 | 957 | 21 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 22 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 22 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 22 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 22 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 22 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 21 | |
| r80 |
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Workout Graph
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