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Justin Lawrence v0:20/1:41r...10 row

1,125

Meters

3:20.0

Time

1:28.8

Pace

109

Calories

Rest Distance222
Rest Time15:09.0
Overall Distance1,347
Overall Time18:29.0
Average Watts498
Calories Per Hour1962
Stroke Rate29
Stroke Count100
Drag Factor151

July 01, 2026 06:58:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Ct7a-Y9tQQGhcM9JKk07EA

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,125 1:28.8 498 1962 29
0:20.0 108 1:32.5 441 1800 27
r: 1:41 33
0:20.0 113 1:28.4 505 1980 30
r: 1:41 22
0:20.0 113 1:28.4 505 1980 30
r: 1:41 25
0:20.0 113 1:28.4 505 1980 30
r: 1:41 18
0:20.0 114 1:27.7 519 1980 30
r: 1:39 13
0:20.0 112 1:29.2 492 1980 30
r: 1:42 15
0:20.0 113 1:28.4 505 1980 30
r: 1:41 35
0:20.0 113 1:28.4 505 1980 30
r: 1:41 21
0:20.0 114 1:27.7 519 1980 30
r: 1:42 40
0:20.0 114 1:27.7 519 1980 30
r222

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Workout Graph

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