Justin Lawrence 10x3:00/1:00r row
7,471
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 122 |
July 02, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 982 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 20 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 21 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 20 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 20 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | |
| r130 |
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Workout Graph
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