Justin Lawrence 12x1:30/1:00r row
4,846
Meters
18:00.0
Time
1:51.4
Pace
345
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 29:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 122 |
July 03, 2026 07:01:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,846 | 1:51.4 | 253 | 1150 | 18 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 18 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 18 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 18 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 18 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 18 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 18 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 18 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 18 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 18 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 18 | |
| r163 |
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Workout Graph
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