Justin Lawrence v25c/2:51r...10 row
3,480
Meters
13:11.9
Time
1:53.7
Pace
250
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 24:33.0 |
| Overall Distance | 3,559 |
| Overall Time | 37:44.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 123 |
July 04, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,480 | 1:53.7 | 238 | 1136 | 25 | |
| 1:23.1 | 358 | 1:56.0 | 224 | 1083 | 25 | |
| r: 2:51 | 5 | |||||
| 1:23.8 | 360 | 1:56.3 | 222 | 1073 | 26 | |
| r: 2:36 | 10 | |||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1079 | 25 | |
| r: 2:30 | 7 | |||||
| 1:22.4 | 355 | 1:56.0 | 224 | 1092 | 25 | |
| r: 2:42 | 4 | |||||
| 1:19.4 | 349 | 1:53.7 | 238 | 1133 | 25 | |
| r: 2:53 | 8 | |||||
| 1:16.3 | 341 | 1:51.8 | 250 | 1179 | 24 | |
| r: 2:42 | 10 | |||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1182 | 24 | |
| r: 2:56 | 2 | |||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1167 | 26 | |
| r: 2:41 | 17 | |||||
| 1:14.8 | 337 | 1:50.9 | 256 | 1203 | 25 | |
| r: 2:36 | 2 | |||||
| 1:15.4 | 339 | 1:51.2 | 254 | 1193 | 26 | |
| r: 0:06 | 14 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.