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Justin Lawrence 20x0:20/0:40r row

2,093

Meters

6:40.0

Time

1:35.5

Pace

175

Calories

Rest Distance424
Rest Time12:40.0
Overall Distance2,517
Overall Time19:20.0
Average Watts401
Calories Per Hour1575
Stroke Rate33
Stroke Count220
Drag Factor126

July 05, 2026 14:04:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_hfch4UoQaKP6hCtEj7tYA

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,093 1:35.5 401 1575 33
0:20.0 98 1:42.0 329 1260 33
0:20.0 100 1:40.0 350 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 101 1:39.0 361 1440 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 103 1:37.0 382 1440 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 104 1:36.1 394 1620 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 110 1:30.9 466 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 111 1:30.0 479 1800 33
r424

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