Justin Lawrence 1x1000m/1:30r row
1,000
Meters
4:07.1
Time
2:03.5
Pace
64
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,019 |
| Overall Time | 5:37.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 123 |
July 06, 2026 06:06:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 22 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 22 | |
| r19 |
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Workout Graph
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