Justin Lawrence 10x1:00/1:00r row
2,815
Meters
10:00.0
Time
1:46.5
Pace
210
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 19:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 122 |
July 06, 2026 06:28:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1260 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 20 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 20 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 20 | |
| r208 |
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Workout Graph
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