Justin Lawrence 6x5:00/1:00r row
6,967
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
July 07, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 852 | 19 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 19 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 19 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 20 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 20 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 20 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 20 | |
| r68 |
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Workout Graph
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