Justin Lawrence 1:03 row
230
Meters
1:03.3
Time
2:17.6
Pace
13
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 123 |
July 08, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.3 | 230 | 2:17.6 | 134 | 739 | 13 | 19 |
| 1:03.3 | 230 | 2:17.6 | 134 | 739 | 13 | 19 |
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Workout Graph
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