Justin Lawrence 1x2:15/r row
593
Meters
2:15.8
Time
1:54.5
Pace
41
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 593 |
| Overall Time | 2:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 123 |
July 08, 2026 06:14:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 593 | 1:54.5 | 233 | 1086 | 27 |
| 2:15.8 | 593 | 1:54.5 | 233 | 1086 | 27 |
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Workout Graph
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