Justin Lawrence 8x500m/1:00r row
4,000
Meters
14:25.6
Time
1:48.2
Pace
297
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 22:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 122 |
July 08, 2026 06:42:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 4,000 | 1:48.2 | 276 | 1235 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| r120 |
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Workout Graph
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