Justin Lawrence 30:22 row
7,011
Meters
30:22.2
Time
2:09.9
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
July 26, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 7,011 | 2:09.9 | 159 | 843 | 427 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 30:22.2 | 83 | 2:13.7 | 146 | 648 | 4 | 16 |
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Workout Graph
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