v20c/1:25r...20 row on July 27, 2026

Justin Lawrence v20c/1:25r...20 row

2,863

Meters

10:20.2

Time

1:48.3

Pace

220

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:20.2	2,863	1:48.3	275	1277	27
0:57.0	263	1:48.3	275	1263	26
r: 1:25	12
0:56.8	256	1:50.9	256	1204	26
r: 1:17	18
0:51.8	238	1:48.8	272	1250	25
r: 1:15	8
0:49.0	225	1:48.8	271	1248	27
r: 1:15	14
0:46.9	214	1:49.5	266	1228	27
r: 1:16	14
0:46.0	205	1:52.1	248	1173	26
r: 1:19	13
0:40.8	186	1:49.6	265	1235	28
r: 1:14	12
0:37.8	173	1:49.2	268	1238	29
r: 1:13	17
0:33.7	157	1:47.3	283	1281	30
r: 1:15	21
0:30.8	143	1:47.6	280	1285	29
r: 1:12	20
0:25.5	121	1:45.3	299	1411	23
0:18.7	98	1:35.4	403	1732	26
r: 0:45	13
0:21.9	103	1:46.3	291	1315	30
r: 0:55	19
0:19.3	90	1:47.2	284	1305	28
r: 0:52	13
0:14.3	70	1:42.1	328	1510	25
r: 0:54	9
0:15.3	68	1:52.5	246	1176	27
r: 0:45	14
0:14.4	66	1:49.0	270	1250	29
r: 0:53	22
0:15.9	69	1:55.2	229	1132	26
r: 0:50	12
0:10.5	55	1:35.4	402	1714	28
r: 1:15	18
0:13.7	64	1:47.0	285	1313	31
	r269

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