Justin Lawrence v3:00/1:00r...4 row
3,051
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 120 |
July 28, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1015 | 20 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 20 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 20 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 20 | |
| r: 1:00 | 15 | |||||
| r63 |
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Workout Graph
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