Justin Lawrence 8:47 row
2,056
Meters
8:47.3
Time
2:08.2
Pace
126
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 115 |
July 28, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,056 | 2:08.2 | 166 | 860 | 126 | 20 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 8:47.3 | 893 | 2:07.2 | 170 | 871 | 55 | 20 |
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Workout Graph
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