Justin Lawrence 8x1:00/1:00r row
2,300
Meters
8:00.0
Time
1:44.3
Pace
177
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 119 |
July 29, 2026 07:44:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1327 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 22 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 22 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/S3g2xUduR-W638znU-DaOw