Justin Lawrence 6x5:00/1:00r row
7,274
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
July 30, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 932 | 20 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 20 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 20 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 20 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 20 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 20 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 20 | |
| r77 |
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Workout Graph
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