Justin Lawrence 6x1000m/1:30r row
6,000
Meters
24:31.0
Time
2:02.5
Pace
388
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 33:31.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 114 |
August 02, 2026 14:52:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 6,000 | 2:02.5 | 190 | 949 | 22 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 22 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 22 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 22 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 22 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 22 | |
| r95 |
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Workout Graph
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