Justin Lawrence 6x1:00/1:00r row
1,520
Meters
5:16.6
Time
1:44.1
Pace
116
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 11:16.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 139 |
August 03, 2026 06:48:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,520 | 1:44.1 | 310 | 1319 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 22 | |
| 0:16.6 | 74 | 1:52.1 | 248 | 867 | 23 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/S3g2xUduR-W638znU-DaOw