Justin Lawrence 6x5:00/0:30r row
7,154
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 118 |
August 04, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 898 | 21 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 20 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 21 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 21 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 21 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 21 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 21 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.