Justin Lawrence 1:16 row
280
Meters
1:16.0
Time
2:15.7
Pace
16
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 120 |
August 05, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.0 | 280 | 2:15.7 | 140 | 757 | 16 | 20 |
| 1:16.0 | 280 | 2:15.7 | 140 | 757 | 16 | 20 |
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Workout Graph
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