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Justin Lawrence v0:30/0:30r...30 row

4,586

Meters

15:00.0

Time

1:38.1

Pace

380

Calories

Rest Distance624
Rest Time24:00.0
Overall Distance5,210
Overall Time39:00.0
Average Watts370
Calories Per Hour1520
Stroke Rate31
Stroke Count504
Drag Factor152

August 05, 2026 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,586 1:38.1 370 1520 31
0:30.0 150 1:40.0 350 1440 32
r: 0:30 18
0:30.0 149 1:40.6 343 1440 30
r: 0:30 20
0:30.0 148 1:41.3 336 1440 30
r: 0:30 23
0:30.0 150 1:40.0 350 1440 30
r: 0:30 25
0:30.0 149 1:40.6 343 1440 32
r: 0:30 28
0:30.0 151 1:39.3 357 1440 30
r: 0:30 18
0:30.0 150 1:40.0 350 1440 30
r: 0:30 19
0:30.0 153 1:38.0 371 1560 30
r: 0:30 18
0:30.0 152 1:38.6 364 1440 32
r: 0:30 25
0:30.0 151 1:39.3 357 1440 30
r: 5:00 20
0:30.0 155 1:36.7 386 1560 32
r: 0:30 23
0:30.0 153 1:38.0 371 1560 32
r: 0:30 26
0:30.0 153 1:38.0 371 1560 30
r: 0:30 23
0:30.0 152 1:38.6 364 1440 30
r: 0:30 18
0:30.0 151 1:39.3 357 1440 30
r: 0:30 19
0:30.0 151 1:39.3 357 1440 30
r: 0:30 19
0:30.0 153 1:38.0 371 1560 30
r: 0:30 16
0:30.0 153 1:38.0 371 1560 30
r: 0:30 13
0:30.0 155 1:36.7 386 1560 32
r: 0:30 15
0:30.0 152 1:38.6 364 1440 32
r: 5:00 46
0:30.0 158 1:34.9 409 1680 32
r: 0:30 20
0:30.0 154 1:37.4 379 1560 32
r: 0:30 23
0:30.0 153 1:38.0 371 1560 32
r: 0:30 21
0:30.0 152 1:38.6 364 1440 32
r: 0:30 28
0:30.0 151 1:39.3 357 1440 30
r: 0:30 15
0:30.0 154 1:37.4 379 1560 30
r: 0:30 19
0:30.0 155 1:36.7 386 1560 32
r: 0:30 12
0:30.0 153 1:38.0 371 1560 32
r: 0:30 19
0:30.0 154 1:37.4 379 1560 32
r: 0:30 19
0:30.0 170 1:28.2 509 2040 40
r: 0:30 16
r624

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