Justin Lawrence 5x100m/1:00r row
500
Meters
1:24.4
Time
1:24.4
Pace
51
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 685 |
| Overall Time | 6:24.4 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 42 |
| Stroke Count | 75 |
| Drag Factor | 152 |
August 07, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 500 | 1:24.4 | 582 | 2175 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | |
| r185 |
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Workout Graph
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