Justin Lawrence 1x1000m/1:30r row
1,000
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,011 |
| Overall Time | 5:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 120 |
August 07, 2026 06:06:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 22 | |
| r11 |
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Workout Graph
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