Justin Lawrence 4:12 row
994
Meters
4:12.0
Time
2:06.7
Pace
62
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 119 |
August 08, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 994 | 2:06.7 | 172 | 885 | 62 | 22 |
| 4:12.0 | 994 | 2:06.7 | 172 | 885 | 62 | 22 |
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Workout Graph
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