Justin Lawrence v2:30/r...18 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
512
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,753 |
| Overall Time | 42:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 118 |
August 08, 2026 11:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1024 | 21 | |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 20 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 2:30 | 18 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 20 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| r: 2:30 | 24 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 20 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 2:30 | 26 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 20 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 2:30 | 15 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 20 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 2:30 | 15 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 20 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 22 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| r98 |
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Workout Graph
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