Justin Lawrence 11:07 row
2,600
Meters
11:07.1
Time
2:08.2
Pace
160
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 119 |
August 10, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.1 | 2,600 | 2:08.2 | 166 | 863 | 160 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 11:07.1 | 260 | 2:09.0 | 163 | 858 | 16 | 20 |
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