Justin Lawrence v100m/2:01r...9 row
1,400
Meters
4:03.1
Time
1:26.8
Pace
139
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 1,607 |
| Overall Time | 24:23.1 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2058 |
| Stroke Rate | 42 |
| Stroke Count | 173 |
| Drag Factor | 151 |
August 10, 2026 06:42:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,400 | 1:26.8 | 535 | 2058 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| r: 2:01 | 43 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| r: 2:01 | 26 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| r: 2:01 | 23 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 46 | |
| r: 2:02 | 22 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 46 | |
| r: 2:10 | 18 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 41 | |
| r: 3:00 | 30 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 41 | |
| r: 3:01 | 25 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 43 | |
| r: 4:04 | 20 | |||||
| 0:53.5 | 300 | 1:29.1 | 494 | 1951 | 41 | |
| r207 |
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Workout Graph
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