Justin Lawrence v3:00/1:00r...10 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
492
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 121 |
August 11, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 984 | 19 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 19 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 20 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 20 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | |
| r: 1:00 | 3 | |||||
| r87 |
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Workout Graph
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