Justin Lawrence 8x1000m/1:30r row
8,000
Meters
33:35.6
Time
2:05.9
Pace
501
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 45:35.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 120 |
August 13, 2026 06:50:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.6 | 8,000 | 2:05.9 | 175 | 894 | 21 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 22 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 22 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 21 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 21 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 21 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 21 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 21 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 22 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/TUvn3I2DQE6nZVY8wFFDmQ