Justin Lawrence 4:35 row
1,107
Meters
4:35.5
Time
2:04.4
Pace
71
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 121 |
August 15, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,107 | 2:04.4 | 182 | 927 | 71 | 22 |
| 4:35.5 | 1,108 | 2:04.3 | 182 | 927 | 71 | 22 |
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Workout Graph
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