Justin Lawrence 10x120m/2:00r row
1,200
Meters
3:21.2
Time
1:23.8
Pace
126
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 23:21.2 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2254 |
| Stroke Rate | 47 |
| Stroke Count | 168 |
| Drag Factor | 163 |
August 15, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,200 | 1:23.8 | 594 | 2254 | 47 | |
| 0:20.6 | 120 | 1:25.8 | 553 | 2097 | 47 | |
| 0:20.2 | 120 | 1:24.1 | 587 | 2138 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 45 | |
| 0:19.9 | 120 | 1:22.9 | 614 | 2351 | 48 | |
| 0:19.9 | 120 | 1:22.9 | 614 | 2351 | 45 | |
| 0:20.3 | 120 | 1:24.5 | 578 | 2128 | 47 | |
| 0:19.9 | 120 | 1:22.9 | 614 | 2351 | 48 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | |
| 0:20.1 | 120 | 1:23.7 | 596 | 2328 | 48 | |
| 0:20.2 | 120 | 1:24.1 | 587 | 2138 | 47 | |
| r269 |
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Workout Graph
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