Justin Lawrence 10:04 row
2,260
Meters
10:04.4
Time
2:13.7
Pace
134
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 79 |
August 17, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,260 | 2:13.7 | 146 | 798 | 134 | 18 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 10:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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