Justin Lawrence 10x1:00/1:00r row
2,761
Meters
10:00.0
Time
1:48.6
Pace
200
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 19:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
August 17, 2026 06:31:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1200 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 22 | |
| r183 |
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Workout Graph
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